Use These Mental Tricks to Prepare for Dealing with Unpleasant People. The mindfulness craze has already been tapped for a huge variety of benefitsimproved sleep, increased productivity, cutting out mindless snacking, etc. And we now may be able to add another upside to the list researchers with the University of California, Berkeley, Stanford University and the University of California, Davis, have found that mindfulness practice can be channeled to increase compassion, which can in turn, help us all deal with irritating or downright difficult people we encounter in our day to day. Years ago, a friend introduced me to someone who asked what I did for a living. I work on anRead more Read. In a new study published online last month by the journal Mindfulness, researchers analyzed day to day trajectories of 5. Stanfords 9 week Compassion Cultivation Training CCT. An educational program developed by a team of clinical psychologists and contemplative scholars including the Dalai Lamas principal English translator Thupten Jinpa, CCT trains individuals how to choose more compassionate thoughts and actions and build relational skills. While taking the course, participants used an app to record twice daily ratings of four emotional states anxiety, calm, fatigue and alertness along with their capability and desire to manage how they were feeling. They also provided week to week feedback about the strategies they employed including techniques such as modifying their reaction to a situation to simply accepting a situation. The results Researchers found that actively practicing compassion the capability to recognize anothers suffering and be motivated to relieve that suffering not only decreases anxiety, but it also increases an overall state of calm. And, more importantly, they found that it is indeed possible to teach people to be more compassionate. Integral, MindfulnessBased Somatic Psychotherapy. Suggested books and resources for understanding Integral Theory by its developer, Ken Wilber. Nht Hnh created the Order of Interbeing in 1966. He heads this monastic and lay group, teaching Five Mindfulness Trainings and the Fourteen Precepts. Are there people who constantly criticize you, tell you that you cant do things, make you feel bad Read more Read. Want to do some training of your brain at home with a few CCT concepts Try tips like these suggested by the Wall Street Journal Notice and pay attention Notice how youre feeling in a situation and how your body is reacting. Figure out what you need. You might just need a few deep breaths to settle your mind and those sweaty hands. Put yourself in the other persons shoes Take time to consider life from her perspective. Recognize that just like you, she has family and friends, goals and dreams. Let it go Acknowledge that youre anxious about a person or situation and let that thought move on to allow the flight or fight part of your brain to relax instead of obsess. Meditating daily, in particular, can help train your brain to let go. Practice makes perfect Start where its easier. Practice compassion with yourself and with a loved one. Then ease into those more difficult relationships.
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